Episodes (12)

Minimalism isn’t about being cheap—it’s about being intentional. In this episode, Manfred, The Rich Minimalist, breaks down the subtle but crucial difference between minimalism and frugality, especially in the context of tiny house and simple living. You’ll learn how frugality can help as a short-term tool, why it often leads to scarcity and guilt if it becomes an identity, and how minimalism uses money, time, and energy as levers to design a life of freedom, health, and lightness.

For more, visit The Rich Minimalist: https://www.therichminimalist.com/

If I had to pick just one exercise for strength and long-term health, I’d choose the squat. In this episode, I explain why squats are the ultimate minimalist movement for real life, how to do them safely as a beginner, and how to turn everyday chores and time in nature into simple “fitness in the wild” workouts—with challenges like a Spartan Race as optional fuel for motivation.

For more, visit The Rich Minimalist: https://www.therichminimalist.com/

Discover how embracing deliberate challenges--like signing up for a Spartan Race--transforms your mindset and fitness, turning training into functional strength. I am sharing my journey and discuss how structured preparation helps unlock your best self--all while living simply and purposefully.

Find out more about the Spartan Race Preparation Program.